Sometimes I don't care about having the best tasting protein powder.
When I buy from bulk companies like MyProtein, the protein tastes good enough, but I tend to slam those shakes as fast as possible.
Cheap protein powders are simply utilitarian and useful for increasing protein intake, not for true enjoyment.
But when I want to get creative with a shake that's as good as a dessert, I break out the Red Supplements whey.
On top of being the…
After more than a decade in the gym, it's clear to me that the vast majority of lifters aren't familiar with one of the most fundamental components of strength training -…
For a while there, I thought I had it all figured out.
I'd been lifting heavy barbells three days per week and resting four while completely neglecting cardio and bodyweight exercises.
…
Yes, it's true - gone are my abs, feathered quads, and vascular shoulders. Gaining weight isn't easy.
But that's okay because like everything I do to my body, this wasn't an…
After a lengthy bulk phase, mass gainer shakes in the home stretch have helped push my weight up to 210 pounds - the heaviest I've ever been.
To get to that…
I've been dealing with serious lower back pain for nine long years.
While working construction in 2007, I herniated a disc and broke the transverse process (one of the bony spines) off…
Update: 4/5/17 After these earbuds for a few months the Bluetooth connection started getting a little finicky and they didn't always charge correctly. I ended up accidentally washing them…
