For a while there, I thought I had it all figured out.
I'd been lifting heavy barbells three days per week and resting four while completely neglecting cardio and bodyweight exercises.
Who needs that other stuff when you're getting big and strong, right?
That was, until I hopped up to a chin-up bar and struggled to drag my heavy ass up there for a measly 5 reps. WTF?!?!I Really Fucked Myself This Time
When I was 180 lbs, I was…